Vegging Out
Hey everybody let's go out and nutrient our bodies!

Social Meals Can you maintain the discipline and still have a social life? YES, you can even at McFats. Use the group for friendship and fun and don't let the group dynamic use you. It is too easy to give in to poor choices when everybody else is. Know ahead what are healthy choices and ask the waitress if you can order off the menu when you don't see any. By now many restaurants are used to it the ones that don't care to listen to your wishes don't need your business. The more we demand and describe healthy choices more of them will show up.
- posted by Jamie Cowen @ 6:40 AM