Or how I got from no where to now here! Welcome to my midlife crisis I will be honest, direct, and funny. I hope we can learn something along the way about life, recovery from addiction, and turning a 50+ near diabetic 70 lbs. overweight couch potato into a lean healthy competitive athlete.
Tuesday, March 08, 2005
Blue Green Protein
The blue green miracle Spirulina. Worried about enough protein in my new vegan lifestyle I found this amazing food. One half teaspoon in a quart of water along with a tablespoon of Braggs Amino Acids and 3 tablespoons of Apple Cider Vinegar. Is the perfect drink for me. Probably the single healthiest source of protein there is tastes good too.
- posted by Jamie Cowen @ 5:58 AM
