Obesity an Observation
Your fitness level is far more important to your health than how much body fat you have. With a Dr.'s permission an obese person can focus on gradual daily fitness goals eliminate the unhealthy behaviors they may have and begin to see results in their blood pressure and blood sugar levels. Far more important results than what the scale or BMI or fat percentage is.

When the mirror slowly becomes your most favored honest friend good food choices and meal planning become much more easier than when you avoided a mirror like a vampire. That is why so many "Diets" don't work.

Just some thoughts from a guy going through it.
- posted by Jamie Cowen @ 4:49 PM